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Public Classes:
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| Time
| Level
| Location
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| Mondays
| 10:30am-12:00pm
| 2-3
| Center For Yoga & Personal Growth
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| Tuesdays
| 5:15-6:30pm
| 1-2
| Land of the Medicine Buddha
|
|
| 7:15-8:30pm
| Intro/1
| Yoga Within
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| Wednesdays
| 10:15-11:45am
| 2-3
| Yoga Within
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|
| 7:15-8:30pm
| 1-2
| Yoga Within
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| Thursdays
| 5:30-7:00pm
| 1-3
| Center For Yoga and Personal Growth
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Rates & Multi-Class Plans:
Through July 31st, 2010:
$12 drop-in
$40 for 4 classes
$85 for 10 classes
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Beginning August 1st, 2010:
$12 drop-in
$55 for 5 classes
$100 for 10 classes
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Passes are good at all teaching locations.
I also offer gift certificates at a slight reduction.
Please let me know if you would like to purchase one for a friend!
If these prices are prohibitive,
please talk with me. No one will be turned away for lack of funds.
Addresses & Directions:
Yoga Within
www.yogawithin.com
8035 #27 Soquel Drive
Aptos CA 95003
Click here for a map on Yahoo! Maps
Center for Yoga and Personal Growth
www.capitolacenter.com
716 Capitola Ave., Suite 1
Capitola, CA 95010
Click here for a map on Yahoo! Maps
Land of the Medicine Buddha
www.medicinebuddha.org
5800 Prescott Road
Soquel, CA 95073
Directions from Highway 1:
Take the Porter Street/Bay Avenue exit and turn inland under the freeway. Turn right at S. Main Street (Carpo's restaurant).
Stay on Main Street (cross Soquel Ave.) until it merges into Glenhaven Road. Prescott Road is another 1/2 mile further on the
right. Follow Prescott Road all the way to the end, cross the wooden bridge, turn left and follow the signs to Land of
Medicine Buddha. It's quick & easy!
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Fall Yoga Retreat
October 8-10
Land of Medicine Buddha
Taught with Delana Thompson,
this retreat will feature asana, pranayama, philosophy, meditation, and chanting.
More Info Here
What to Expect:
Classes generally include yogic philosophy, flowing sun salutations, and static
postures held for strength and flexbility.
Level 1-2 will be geared at newer students or students wanting a review of fundamentals. Level 1-3 begins
to incorporate more challenging postures and sequences when appropriate. In either case, students new to yoga
are always welcome and will not be encouraged to push past their limits.
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