Over the years I have written up a number of handouts for my yoga students. In doing research for these essays, I have drawn from a number of different books on yoga as well as from internet resources. It is my intention to accurately credit the ideas and words of others. If you see an instance where I may have forgotten to do so properly, please let me know. Enjoy!

* Recommended Books About Yoga
* Recommended CDs For & About Yoga
* Weekly Yoga Thoughts Archive
The Eight Limbs of Yoga
1. Yama
* Ahimsa
* Satya
* Brahmacharya
* Asteya
* Aparigraha

2. Niyama
* Saucha
* Santosha
* Tapas
* Svadhyaya
* Isvarapranidhana

3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

Elements of Asana Practice:
* Sun Salutations
* Standing Poses
* Balancing Poses
* Inversions
* Backbends
* Hip Opening Poses
* Forward Folds
* Twists
* Savasana
* Stick Figures of Yoga Poses

* Ideas for Establishing Your Own Home Yoga Practice
* Aum (based on my notes from a class with Rama Berch)
* Aum, Part 2
* "Change"
* Raga & Dvesha: Attachment & Aversion
* Samskara
* Pratipaksa Bhavanam
* Yoga of Relationship, Sutra 1.33
* Future Suffering, Sutra 2.16
* Balancing Discipline and Contentment

 
Updated February 20, 2011   ameyfm@yahoo.com