Steady Your Mind, Nourish Your Heart
4 weeks of Philosophy, Chanting, & Pranayama

with Amey Mathews
Thursdays 5:30-6:45pm
June 18, 25, July 2, 9
$15 / individual session*
$50 for all 4 classes*
(*suggested prices, please pay what you can)

Here is the Zoom Link (this link will work for all 4 weeks):
click here!

Here is the Chant for Week 1:
click here!

Here is the Chant for Week 2:
click here!

Here is the Chant for Week 3:
click here!

Here is the Chant for Week 4:
click here!

We all have access to the rewards of asana practice - the immediacy of tangible sensation and embodied experience. You know I love asana, I do it almost every day! In the last few months however, I have been especially grateful for my non-asana practices and the support they give me. These practices connect directly to the mind and the heart - providing both focus and calm. They are also rejuvenating practices on days when you don't have the physical stamina for an asana practice. Give yourself the gift of expanding your practice.

Please pre-register, as there will be materials to print out! I will email materials before each class.
To Enroll - email Amey at: ameyfm@gmail.com

Payment options:

Send a check:
Amey Mathews
2714 Lafayette St
Soquel CA 95073

Venmo: @AmeyMathews

Pay by Credit Card:https://www.paypal.me/AmeyMathews