limited to only 8 people
4 Thursdays, 5:30-7:00pm
$60 for all 4 weeks
Limited to only 8 People!
Inversions are some of my very favorite poses - they are deeply centering, while also building confidence and strength. I haven't been teaching headstand since we switched to online learning, so this tiny class will be an opportunity to focus the learning around the people who enroll.
In this class we will focus on headstand, shoulder stand, and handstand with the wall. I plan to keep this class very small - only 8 people (or, really, 8 screens) ... so that I'll be able to see each person really well. We'll work on building strength for these poses, progressive variations, and the poses themselves. It's okay if you can't do these poses confidently (or at all!) - we’ll work on it! And if you can do them, we'll work on building confidence and refinement. Because it will be a small class, we'll have time to answer questions, personalize the instruction, try variations, and make sure everyone feels safe.
Let me know if you have any questions!
To register, email me and submit your payment
(via check, PayPal or Venmo)